Anahata Wellbeing Retreats
Fitness Conditioning & Nourishment Retreat
Building Strength & Nutritional Wellness
At Anahata, we understand that true fitness extends far beyond repetitive gym routines – it encompasses the dynamic integration of diverse movement disciplines, optimal nutrition, and the mental resilience that comes from challenging your limits. Anahata’s fitness retreat recognizes that lasting physical transformation occurs when we combine multiple training modalities with nutrient-dense wholefood nutrition. Also addressing not only muscle development and cardiovascular health, but the mental strength, discipline, and confidence that emerge from a truly comprehensive fitness journey. This holistic “lifestyle as medicine” approach makes our retreat uniquely transformative, as we integrate conditioning techniques with nutritional wisdom. Through our carefully designed immersive experience, you’ll discover sustainable practices that honor both your body’s physical potential and your inner warrior spirit, creating the foundation for lifelong strength and vitality in our inspiring natural environment.
Perfect for
- comprehensive muscle building and strength development
- developing functional strength and athletic performance
- fitness enthusiasts ready to push their limits
- developing mental resilience alongside physical transformation
- those who want to discover their true physical potential while nourishing their body with optimal nutrition
Your Structured Journey to Achieving Optimal Fitness
Our comprehensive approach combines explosive Muay Thai training, functional cross training, foundational strength and conditioning, natural hiking, yoga flexibility and mindfulness and joint-friendly aqua-fitness. Simultaneously, our nutrient-dense wholefood meal plan provides macronutrients and micronutrients for protein synthesis, energy production, and rapid recovery
Transformation results include
✓ muscle building and strength gains
✓ improved cardiovascular endurance
✓ enhanced movement patterns
✓ increased bone density
✓ optimized body composition
✓ elevated mental toughness
✓ improved sleep and recovery
✓ enhanced metabolism
✓ better posture and mobility
✓ increased energy
✓ deep physical resilience that affects every aspect life.
✓ enhanced focus and determination
✓ confidence, strength, and vitality.
What’s included
- Accommodation
- Whole foods meal plan
- Doctor Consultation
- Blood Analysis
- Body Composition Analysis
- Special Workshops, Lectures and Talks on Nutrition from Experts:
- The Power of Regular Eating
- Morning Walks
- Yoga and Meditation Sessions
- Daily massage
- Holistic healing therapies
- Group and private fitness classes
- Pre and Post Program Support
- Return airport transfer
Choose Package
Anahata Wellbeing Retreats Weight Loss Detox Retreat
Features:
- Accommodation
- Daily Group Activities
- Daily Choice of Massage
- Treatments
- Private Sessions
- Consultations/Tests
- Topics
- Membership
- Services
- Whole Foods Diet
- Drinks
Features:
- Accommodation
- Daily Group Activities
- Daily Choice of Massage
- Treatments
- Private Sessions
- Consultations/Tests
- Topics
- Membership
- Services
- Whole Foods Diet
- Drinks
Features:
- Accommodation
- Daily Group Activities
- Daily Choice of Massage
- Treatments
- Private Sessions
- Consultations/Tests
- Topics
- Membership
- Services
- Whole Foods Diet
- Drinks
| Inclusion | Details/Quantity |
| Accommodation | 7 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Daily Choice of Massage | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage |
| Treatments | 1 x Anahata Reiki Treatment and 1 x Chakra Sound Balancing Therapy |
| Private Sessions | 1 x Personal Yoga, 1 x Personal Thai Boxing, 5 x Personal Fitness Training |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Doctor Consultation, Blood Analysis, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Weight Management, Understanding Triggers/Emotional Check-in, The Power of Regular Eating, Introduction to Mindful Eating Practices |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Round-trip airport transfer from Samui Airport |
| Whole Foods Diet | 7 Days Whole Foods (plant-based and non-vegan options available) |
| Drinks | 3 x freshly prepared fruit & vegetable juices per day, 1 x daily fresh coconut juice |
Room Name | 7 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT | 7 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT |
Standard Room | 93,000 | 151,600 |
Pool Villa | 121,300 | 179,600 |
| Inclusion | Details/Quantity |
| Accommodation | 14 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Daily Choice of Massage | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage |
| Treatments | 2 x Anahata Reiki Treatment and 2 x Chakra Sound Balancing Therapy |
| Private Sessions | 2 x Personal Yoga, 4 x Personal Thai Boxing, 8 x Personal Fitness Training |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Doctor Consultation, Blood Analysis, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Weight Management, Understanding Triggers/Emotional Check-in, The Power of Regular Eating, Introduction to Mindful Eating Practices |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Round-trip airport transfer from Samui Airport |
| Whole Foods Diet | 14 Days Whole Foods (plant-based and non-vegan options available) |
| Drinks | 3 x freshly prepared fruit & vegetable juices per day, 1 x daily fresh coconut juice |
Room Name | 14 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT | 14 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT |
Standard Room | 129,500 | 241,900 |
Pool Villa | 143,700 | 255,900 |
| Inclusion | Details/Quantity |
| Accommodation | 21 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Daily Choice of Massage | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage |
| Treatments | 3 x Anahata Reiki Treatment and 3 x Chakra Sound Balancing Therapy |
| Private Sessions | 3 x Personal Yoga, 6 x Personal Thai Boxing, 12 x Personal Fitness Training |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Doctor Consultation, Blood Analysis, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Weight Management, Understanding Triggers/Emotional Check-in, The Power of Regular Eating, Introduction to Mindful Eating Practices |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Round-trip airport transfer from Samui Airport |
| Whole Foods Diet | 21 Days Whole Foods (plant-based and non-vegan options available) |
| Drinks | 3 x freshly prepared fruit & vegetable juices per day, 1 x daily fresh coconut juice |
Room Name | 21 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT | 21 DAY FITNESS CONDITIONING & NOURISHMENT RETREAT |
Standard Room | 194,500 | 354,000 |
Pool Villa | 222,500 | 382,000 |