Anahata Wellbeing Retreats
Burnout and Stress Management Detox
Mind and Emotional Rebalance
As an important component in our holistic approach to health and healing, our Burnout and Stress Management Detox program integrates ‘lifestyle as medicine’ methodology for mental, emotional and physical health restoration. We understand that toxic stress accumulation and chronic overstimulation are the fundamental roots of burnout conditions and compromised mental resilience. Effectively managing burnout requires identifying your unique stress triggers while creating practical recovery solutions through integrated mind-body therapies and physical detoxification protocols.
Our comprehensive approach combines ancient wisdom with modern science. The Anahata detox protocol cleanses your system. Each element works synergistically to create profound healing where your mind, body, and spirit return to a natural hormonal balance.
Contemporary high-pressure living generates numerous wellness challenges through stress hormone overproduction – cortisol, adrenaline, and norepinephrine. When we experience prolonged stress without mindfulness, movement, and therapeutic touch, our adrenal glands continuously release cortisol, disrupting sleep, blood sugar, and immune function. Excessive adrenaline keeps our nervous system in constant fight-or-flight, depleting energy reserves and creating systemic inflammation.
How Does Burnout and Stress Management Detox work for you?
But why should you detox your stress and mental state?
Are you experiencing….
- Chronic exhaustion?
- Anxiety and overwhelm?
- Poor mental state?
- Perpetually burned out?
- Lack of motivation?
- Elevated cortisol levels?
- Emotional complications?
- Compromised immune system?
- Low libido?
- Disrupted sleep patterns?
- Adrenal imbalance?
- Unmanageable career pressure?
Give Your Nervous System a Break from Overstimulation. Our Burnout and Stress Management Detox enables the nervous system to direct its peak energy toward healing and restoring itself while actively resetting critical hormonal imbalances.
This hormonal reset process enables your adrenal glands to recover from chronic overproduction, your brain to rebuild depleted serotonin and dopamine stores, and your nervous system to shift from survival mode back to restoration and repair mode. Following completion of this program, your nervous system will begin operating more efficiently from within, with balanced stress hormone levels, optimized neurotransmitter function, and restored natural energy production pathways.
While quick fixes provide only temporary relief, chronic stress and burnout are conditions that can be successfully managed through lifestyle modifications.
Burnout & Stress Managemant Detox offers you a Structured Pathway to Lasting
Recovery.
✓ Master techniques to naturally identify and modify stress responses.
✓ Obtain personalized strategies for optimal emotional balance.
✓ Transform your lifestyle for superior stress resilience.
✓ Minimize anxiety, prevent burnout recurrence, and alleviate overwhelm through mindfulness practices.
✓ Address the emotional challenges of chronic stress recovery.
✓ Sharpen focus for effective stress management.
✓ Develop emotional resilience for enduring wellness practices.
✓ Cultivate psychological balance for an improved lifestyle.
What’s included
- Accommodation
- Healthy Nutrition Meal Plan of Raw and Wholefoods
- Supporting Supplements and Super Foods
- Body Composition Analysis
- Special Workshops, Lectures and Talks on Stress Management from Experts:
- Understanding Triggers/Emotional Check-in
- Introduction to Mindfulness practices
- Wellness Consultations
- Group activities
- Morning Walks
- Yoga and Meditation Sessions
- Daily massage
- Holistic healing therapies
- Pre and Post Program Support
- Return airport transfer
Choose Package
Anahata Wellbeing Retreats
Burnout and Stress Management Detox
Features:
- Accommodation
- Daily Group Activities
- Massage Options
- Specific Massages
- Treatments
- Consultations/Tests
- Topics
- Membership
- Services
- 2 Days Whole Foods
- 3 Days Raw Food
- 2 Days Whole Foods
Features:
- Accommodation
- Daily Group Activities
- Massage Options
- Specific Massages
- Treatments
- Consultations/Tests
- Topics
- Membership
- Services
- 3 Days Whole Foods
- 7 Days Raw Food
- 4 Days Whole Foods
Features:
- Accommodation
- Daily Group Activities
- Massage Options
- Specific Massages
- Treatments
- Consultations/Tests
- Topics
- Membership
- Services
- 7 Days Whole Foods
- 7 Days Raw Food
- 7 Days Whole Foods
| Inclusion | Details/Quantity |
| Accommodation | 7 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Massage Options | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage (daily choice) |
| Specific Massages | 1 x Indian Head Massage, 1 x Lymphatic Facial |
| Treatments | 1 x Anahata Reiki Treatment, 1 x Chakra Sound Balancing Therapy, 1 x Mindfulness training |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Health and Nutrition, Introduction to Mindful eating and stress management talks and techniques |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Daily access to Outdoor swimming pools, Round-trip airport transfer from Samui Airport |
| 2 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 2 days all-inclusive whole foods diet |
| 3 Days Raw Food | 3 x juices/day, 1 x coconut juice/day, 3 days all-inclusive raw food diet |
| 2 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 2 days all-inclusive whole foods diet |
Room Name | 7 DAY BURNOUT & STRESS MANAGEMENT DETOX | 7 DAY BURNOUT & STRESS MANAGEMENT DETOX |
Standard Room | 61,500 | 105,500 |
Pool Villa | 75,500 | 119,500 |
| Inclusion | Details/Quantity |
| Accommodation | 14 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Massage Options | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage (daily choice) |
| Specific Massages | 2 x Indian Head Massage, 1 x Lymphatic Facial, 1 x Thai Herbal Compress |
| Treatments | 1 x Anahata Reiki Treatment, 1 x Chakra Sound Balancing Therapy, 1 x Aqua Healing Session, 1 x Craniosacral Therapy, 2 x Mindfulness training |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Health and Nutrition, Introduction to Mindful eating and stress management talks and techniques |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Daily access to Outdoor swimming pools, Round-trip airport transfer from Samui Airport |
| 3 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 3 days all-inclusive whole foods diet |
| 7 Days Raw Food | 3 x juices/day, 1 x coconut juice/day, 7 days all-inclusive raw food diet |
| 4 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 4 days all-inclusive whole foods diet |
Room Name | 14 DAY BURNOUT & STRESS MANAGEMENT DETOX | 14 DAY BURNOUT & STRESS MANAGEMENT DETOX |
Standard Room | 119,700 | 204,400 |
Pool Villa | 147,700 | 232,400 |
| Inclusion | Details/Quantity |
| Accommodation | 21 nights |
| Daily Group Activities | Yoga, Meditation, Workshops, Guided walks, Fitness classes (weekdays) |
| Massage Options | Traditional Thai Therapeutic, Aromatherapy Oil, or Reflexology Foot Massage (daily choice) |
| Specific Massages | 3 x Indian Head Massage, 1 x Lymphatic Facial, 1 x Thai Herbal Compress |
| Treatments | 2 x Anahata Reiki Treatment, 2 x Chakra Sound Balancing Therapy, 1 x Aqua Healing Session, 1 x Craniosacral Therapy, 2 x Mindfulness training, 1 x Art Therapy |
| Consultations/Tests | Pre-cleanse guide, Pre-retreat online consultation, Initial Wellness Consultation, Body Composition Analysis, Daily check-in, Final consultation with personalized take-home guidelines |
| Topics | Health and Nutrition, Introduction to Mindful eating and stress management talks and techniques |
| Membership | Lifetime membership to Anahata Wellbeing Retreats Community online group |
| Services | Unlimited drinking water, Daily access to Outdoor swimming pools, Round-trip airport transfer from Samui Airport |
| 7 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 7 days all-inclusive whole foods diet |
| 7 Days Raw Food | 3 x juices/day, 1 x coconut juice/day, 7 days all-inclusive raw food diet |
| 7 Days Whole Foods | 3 x juices/day, 1 x coconut juice/day, 7 days all-inclusive whole foods diet |
Room Name | 21 DAY BURNOUT & STRESS MANAGEMENT DETOX | 21 DAY BURNOUT & STRESS MANAGEMENT DETOX |
Standard Room | 173,500 | 294,500 |
Pool Villa | 215,500 | 336,500 |